Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.8 | Total Fat | 36.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 12.4 g |
| Cholesterol | 75.0 mg |
| Sodium | 587.0 mg |
| Potassium | 520.8 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.9 g |
| Protein | 44.6 g |
| Vitamin A | 94.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 63.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.4 % |
| Calcium | 3.3 % |
| Copper | 2.6 % |
| Folate | 6.7 % |
| Iron | 2.3 % |
| Magnesium | 3.1 % |
| Manganese | 9.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.4 % |
| Selenium | 1.6 % |
| Thiamin | 3.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Ginger Tuna with Bok Choy
View the full Soy Ginger Tuna with Bok Choy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Ginger Tuna with Bok Choy
186 calories of Canola Oil, (1.50 tbsp)
180 calories of 6oz tuna steak, (1 serving)
15 calories of Bok Choy, raw-shreaded, (1.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Soy Ginger Tuna with Bok Choy
186 calories of Canola Oil, (1.50 tbsp)
180 calories of 6oz tuna steak, (1 serving)
15 calories of Bok Choy, raw-shreaded, (1.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt, (0.50 dash)
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