Chicken Vegetable Soup

Chicken Vegetable Soup
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 117.7
  • Total Fat: 2.4 g
  • Cholesterol: 8.7 mg
  • Sodium: 170.1 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Chicken Vegetable Soup calories by ingredient



Number of Servings: 8

Ingredients

    2 cups water
    Kidney beans, 3.5 serving
    Stewed tomatoes, 3.5 serving
    *Trader Joe's Low Sodium Chicken Broth, 4 cup
    Cooked chicken breast, no skin, 4 ounces
    Carrots, raw, 1 large
    Cabbage, fresh, 2 cup, chopped
    Spinach, fresh, 4 cup
    Trader Joe's Organic Whole Wheat Rotelle Pasta, .5 cup
    Zucchini, 1 cup, sliced
    Celery, cooked, 1 cup, diced
    Onions, raw, .5 cup, chopped
    Garlic, 3 cloves (remove)
    *Potato, raw, 1 small (1-3/4" to 2-1/2" dia.)
    Olive Oil, 1 tbsp
    Parmesan Cheese, shredded, 1 tbsp
    Fresh baisl
    fresh oregano
    1 tsp dried thyme
    Red peppe flakes to taste 1/4 to1/2 tsp.
    1/2 tsp pepper
    salt optional

Directions

Add 1 Tbl of olive oil to pot, add onion, garlic and saute until onion is soft, Add celery carrot, potato and cook for 5 minutes.Add zucchini spinach, cabbage,chicken broth, stewed tomatoes, water, beans and chicken. Cook until vegetables are tender ,add pasta. I add the rind of Parmesan cheese while cooking. Add seasonings and herbs.

8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user CRAFTYKRF.