Chicken Vegetable Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 117.7
- Total Fat: 2.4 g
- Cholesterol: 8.7 mg
- Sodium: 170.1 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 4.0 g
- Protein: 7.0 g
View full nutritional breakdown of Chicken Vegetable Soup calories by ingredient
Number of Servings: 8
Ingredients
-
2 cups water
Kidney beans, 3.5 serving
Stewed tomatoes, 3.5 serving
*Trader Joe's Low Sodium Chicken Broth, 4 cup
Cooked chicken breast, no skin, 4 ounces
Carrots, raw, 1 large
Cabbage, fresh, 2 cup, chopped
Spinach, fresh, 4 cup
Trader Joe's Organic Whole Wheat Rotelle Pasta, .5 cup
Zucchini, 1 cup, sliced
Celery, cooked, 1 cup, diced
Onions, raw, .5 cup, chopped
Garlic, 3 cloves (remove)
*Potato, raw, 1 small (1-3/4" to 2-1/2" dia.)
Olive Oil, 1 tbsp
Parmesan Cheese, shredded, 1 tbsp
Fresh baisl
fresh oregano
1 tsp dried thyme
Red peppe flakes to taste 1/4 to1/2 tsp.
1/2 tsp pepper
salt optional
Directions
Add 1 Tbl of olive oil to pot, add onion, garlic and saute until onion is soft, Add celery carrot, potato and cook for 5 minutes.Add zucchini spinach, cabbage,chicken broth, stewed tomatoes, water, beans and chicken. Cook until vegetables are tender ,add pasta. I add the rind of Parmesan cheese while cooking. Add seasonings and herbs.
8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CRAFTYKRF.
8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CRAFTYKRF.