Simple Ratatouille
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 100.1
- Total Fat: 2.9 g
- Cholesterol: 0.6 mg
- Sodium: 663.7 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 4.3 g
- Protein: 3.4 g
View full nutritional breakdown of Simple Ratatouille calories by ingredient
Introduction
A simple Ratatouille recipe that is quick and healful A simple Ratatouille recipe that is quick and healfulNumber of Servings: 4
Ingredients
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1 sweet onion, chopped
1 red or yellow bell pepper, cored, seeded, and chopped into pieces
2 cups sliced zucchini
3 cloves garlic, crushed
2 tsp olive oil
1/3 cup sun dried tomatoes (not oil packed)
1/2 cup chicken broth
2 cups canned diced tomatoes
1 tbsp fresh thyme
1 tbsp fresh oregano
1/2 tsp sea salt
1/2 tsp ground black pepper
Directions
Place the sun dried tomatoes and the chicken broth in a microwave safe bowl for 2 minutes on a medium power setting, and set aside.
Place the oil in a pan over medium hight heat. When it is hot add the onion and sauté for three minutes. Add the bell pepper and garlic and sauté an additional three minutes. Add the zucchini and sauté an additional five minutes. Add the sun dried tomatoes and chicken broth, diced tomatoes, thyme, oregano, salt, and pepper and simmer for 20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user DPUTLER.
Place the oil in a pan over medium hight heat. When it is hot add the onion and sauté for three minutes. Add the bell pepper and garlic and sauté an additional three minutes. Add the zucchini and sauté an additional five minutes. Add the sun dried tomatoes and chicken broth, diced tomatoes, thyme, oregano, salt, and pepper and simmer for 20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user DPUTLER.