Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 100.1
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 0.6 mg
Sodium 663.7 mg
Potassium 840.0 mg
Total Carbohydrate 18.3 g
Dietary Fiber 4.3 g
Sugars 6.4 g
Protein 3.4 g
Vitamin A 26.7 %
Vitamin B-12 1.1 %
Vitamin B-6 17.8 %
Vitamin C 177.4 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 8.2 %
Copper 17.2 %
Folate 12.5 %
Iron 15.0 %
Magnesium 13.7 %
Manganese 29.2 %
Niacin 14.5 %
Pantothenic Acid 5.4 %
Phosphorus 12.3 %
Riboflavin 9.2 %
Selenium 2.8 %
Thiamin 10.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Ratatouille

View the full Simple Ratatouille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Ratatouille

20 calories of Canned Tomatoes, (0.50 cup)

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of Onions, raw, (0.25 large)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Sun Dried Tomatoes, (0.08 cup)

3 calories of Garlic, (0.75 cloves)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, fresh, (0.75 tsp)

0 calories of Salt, (0.13 tsp)


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