Costa Rican Chilero

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 14.6
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,184.5 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.4 g

View full nutritional breakdown of Costa Rican Chilero calories by ingredient


Introduction

Lactose fermented vegetables Lactose fermented vegetables
Number of Servings: 8

Ingredients

    carrots
    yellow onion
    sweet red pepper
    jalapeno
    garlic cloves
    sea salt
    whey
    filtered water

Directions

Pack ingredients in a jar and let ferment at room temperature for three days.

Number of Servings: 8

Recipe submitted by SparkPeople user ICHOOSEFIT.