Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 14.6 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,184.5 mg |
| Potassium | 68.9 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.0 g |
| Protein | 0.4 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 39.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 0.6 % |
| Copper | 1.1 % |
| Folate | 1.8 % |
| Iron | 1.0 % |
| Magnesium | 1.1 % |
| Manganese | 3.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Costa Rican Chilero
View the full Costa Rican Chilero Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Costa Rican Chilero
7 calories of Onions, raw, (0.13 large)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of whey liquid from yogurt, 1 Tlbs, (0.50 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of salt, Hain* sea salt, (0.50 tsp)
0 calories of water, filtered, (0.25 oz)
Calories per serving of Costa Rican Chilero
7 calories of Onions, raw, (0.13 large)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of whey liquid from yogurt, 1 Tlbs, (0.50 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of salt, Hain* sea salt, (0.50 tsp)
0 calories of water, filtered, (0.25 oz)
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