Sugar Free Blackberry Oatmeal Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 85.5
- Total Fat: 1.1 g
- Cholesterol: 0.1 mg
- Sodium: 208.1 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.8 g
- Protein: 3.7 g
View full nutritional breakdown of Sugar Free Blackberry Oatmeal Muffins calories by ingredient
Introduction
I took the basics of this recipe from SP Recipe submitted by JOJOMKE for Applesauce Oatmeal Muffins. Since we dont use cow milk in our home I used the vanilla soy milk for soaking the oats and included the tsp. of Vanilla for that extra bit of flavor. There is no need to sugar in these muffins, they are fabulous especially before or after the gym and for snack time or on the go. I took the basics of this recipe from SP Recipe submitted by JOJOMKE for Applesauce Oatmeal Muffins. Since we dont use cow milk in our home I used the vanilla soy milk for soaking the oats and included the tsp. of Vanilla for that extra bit of flavor. There is no need to sugar in these muffins, they are fabulous especially before or after the gym and for snack time or on the go.Number of Servings: 12
Ingredients
-
1 Cup Old fashioned Oats (Not the Quick Kind)
1Cup Vanilla Soy Milk
1 TSP Vanilla Extract
1/2 Cup Applesauce Unsweetened
1/4 Cup Egg Substitute or Egg Whites
1 Cup Whole Wheat Flour
2 TBSP Wheat Germ
1 TBSP Cinnamon
1 TSP Baking Powder
1/2 TSP Baking Soda
1/2 Salt
1/2 CUP BlackBerries
Lots of Love
Directions
Soak your oats in the soy milk and vanilla extract for an hour.
Turn on Oven to 400 degrees.
Line muffin tin with muffin wrappers (they will stick!)
Mix the oatmeal with the applesauce and egg whites.
In a seperate bowl add all the dry. I sift it so the flour is fine.
Mix wet and dry, add in Blackberries smashing them up a bit.
Spoon mix into muffin tin, should make 12 muffins.
I have added a sprinkle of Turbino sugar to give a sweet crunch but any will do if you so feel inclined.
Bake for up to 20 minutes, it only take about 17 in my oven so I check them at 15minutes.
When they are done take them out to cool.
Eat them up Yum!!!
Number of Servings: 12
Recipe submitted by SparkPeople user NORCALKITTEN.
Turn on Oven to 400 degrees.
Line muffin tin with muffin wrappers (they will stick!)
Mix the oatmeal with the applesauce and egg whites.
In a seperate bowl add all the dry. I sift it so the flour is fine.
Mix wet and dry, add in Blackberries smashing them up a bit.
Spoon mix into muffin tin, should make 12 muffins.
I have added a sprinkle of Turbino sugar to give a sweet crunch but any will do if you so feel inclined.
Bake for up to 20 minutes, it only take about 17 in my oven so I check them at 15minutes.
When they are done take them out to cool.
Eat them up Yum!!!
Number of Servings: 12
Recipe submitted by SparkPeople user NORCALKITTEN.