Whole wheat egg sandwich with turkey and miracle whip

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.5
  • Total Fat: 12.0 g
  • Cholesterol: 235.2 mg
  • Sodium: 947.1 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 24.5 g

View full nutritional breakdown of Whole wheat egg sandwich with turkey and miracle whip calories by ingredient


Introduction

Simple high protein whole wheat hot sandwich. Simple high protein whole wheat hot sandwich.
Number of Servings: 1

Ingredients

    Two slices of whole wheat bread (toasted)
    One egg (pan fried)
    2 slices of turkey sandwich meat (pan fried)
    1 tbsp miracle whip

Directions

Toast your bread
Pan fry your egg and sandwich meat
slather one side of the toast with the miracle whip
place your egg and meat on the bread
Eat tastily.

Number of Servings: 1

Recipe submitted by SparkPeople user MITHUDSO.