Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.5 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 235.2 mg |
| Sodium | 947.1 mg |
| Potassium | 173.7 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 8.6 g |
| Protein | 24.5 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 4.3 % |
| Vitamin E | 5.5 % |
| Calcium | 7.4 % |
| Copper | 9.2 % |
| Folate | 21.2 % |
| Iron | 15.1 % |
| Magnesium | 8.4 % |
| Manganese | 39.6 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 18.7 % |
| Riboflavin | 24.5 % |
| Selenium | 44.4 % |
| Thiamin | 16.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat egg sandwich with turkey and miracle whip
View the full Whole wheat egg sandwich with turkey and miracle whip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat egg sandwich with turkey and miracle whip
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
90 calories of Fried Egg, (1 large)
50 calories of Foster Farms Honey Roasted & Smoked Turkey Breast (1 slice), (2 serving)
40 calories of Kraft miracle whip regular, (1 tbsp)
Calories per serving of Whole wheat egg sandwich with turkey and miracle whip
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
90 calories of Fried Egg, (1 large)
50 calories of Foster Farms Honey Roasted & Smoked Turkey Breast (1 slice), (2 serving)
40 calories of Kraft miracle whip regular, (1 tbsp)
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