Healthy Crab Dip

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 64.5
  • Total Fat: 1.6 g
  • Cholesterol: 6.8 mg
  • Sodium: 245.1 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Healthy Crab Dip calories by ingredient



Number of Servings: 20

Ingredients

    1 16oz Cottage Cheese, Fat Free
    1 16 oz Sour Cream, Fat Free
    1 pkg Dry Ranch Dressing
    1 lb pkg Imitation Crabmeat

Directions

Empty all containers into a bowl, mix after each addition. Chop crabmeat and stir into sour cream, cottage cheese and ranch dressing mixture. Refrigerate till ready to serve.

Number of Servings: 20

Recipe submitted by SparkPeople user CYNDEEJ64.