Spinach - Orange Toss

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.8
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.7 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Spinach - Orange Toss calories by ingredient
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Salad Salad
Number of Servings: 4


    4 cups fresh spinach
    1 cup orange segments
    3/4 cup fresh mushrooms
    2tbsp canola oil
    1tbsp lemon juice
    1tbsp honey
    1/4tsp poppy seed
    1/8tsp garlic powder
    1/4cup slivered almonds, toasted


Place spinach in large salad bowel. Add oranges and mushrooms, toss lightly.

For dressing combine oil, lemon juice, honey ,poppy seed, and garlic. Pour over salad and top with almonds.

Number of Servings: 4

Recipe submitted by SparkPeople user SMOOPY2.

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