Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.8 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.7 mg |
| Potassium | 365.0 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 9.5 g |
| Protein | 3.8 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 55.7 % |
| Vitamin D | 2.5 % |
| Vitamin E | 22.1 % |
| Calcium | 8.2 % |
| Copper | 10.8 % |
| Folate | 19.3 % |
| Iron | 7.8 % |
| Magnesium | 14.2 % |
| Manganese | 28.3 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.1 % |
| Riboflavin | 12.2 % |
| Selenium | 2.9 % |
| Thiamin | 5.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach - Orange Toss
View the full Spinach - Orange Toss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach - Orange Toss
62 calories of Canola Oil, (0.50 tbsp)
49 calories of Almonds, dry roasted, (0.06 cup whole kernels)
21 calories of Oranges, (0.25 cup, sections)
16 calories of Honey, (0.25 tbsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Poppy seed, (0.25 tsp)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Garlic powder, (0.03 tsp)
Calories per serving of Spinach - Orange Toss
62 calories of Canola Oil, (0.50 tbsp)
49 calories of Almonds, dry roasted, (0.06 cup whole kernels)
21 calories of Oranges, (0.25 cup, sections)
16 calories of Honey, (0.25 tbsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Poppy seed, (0.25 tsp)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Garlic powder, (0.03 tsp)
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