Lentil Soup with Turkey Kielbasa
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 250.3
- Total Fat: 13.0 g
- Cholesterol: 18.3 mg
- Sodium: 1,100.1 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 7.3 g
- Protein: 12.0 g
View full nutritional breakdown of Lentil Soup with Turkey Kielbasa calories by ingredient
Introduction
The turkey kielbasa adds great flavor to this winter-time soup. The turkey kielbasa adds great flavor to this winter-time soup.Number of Servings: 6
Ingredients
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Olive Oil, 1 tbsp
Carrots, diced , 1.5 cup
Celery, diced, 1 cup
Onions, diced, 1 cup, chopped
5 Garlic cloves, minced
Dried lentils, rinsed 2 cups
1 14 oz. can of no sodium added diced tomatoes
Fat-free, low sodium chicken broth, 4.5 cups
7 oz. Hillshire Farms cooked Turkey Kielbasa, diced
Directions
Heat the olive oil over medium heat in a large pot. Add vegetables and saute until just cooked through (about 5 minutes).
Add rinsed lentils, diced tomatoes and chicken broth. Bring to a boil, then reduce heat to simmer and cover pot. Cook approximately 30 minutes, or until lentils are cooked through.
Add diced kielbasa and cook 15 minutes longer. Add salt and pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user JESSTRESS.
Add rinsed lentils, diced tomatoes and chicken broth. Bring to a boil, then reduce heat to simmer and cover pot. Cook approximately 30 minutes, or until lentils are cooked through.
Add diced kielbasa and cook 15 minutes longer. Add salt and pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user JESSTRESS.