Pumpkin Polenta Casserole

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 179.0
  • Total Fat: 3.8 g
  • Cholesterol: 11.7 mg
  • Sodium: 582.6 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 9.2 g

View full nutritional breakdown of Pumpkin Polenta Casserole calories by ingredient
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Originally found here: http://www.food.com/recipe/polenta-pumpkin
Originally found here: http://www.food.com/recipe/polenta-pumpkin

Number of Servings: 5


    1/3 cup yellow cornmeal
    1/2 cup canned solid-pack pumpkin
    1/2 teaspoon salt
    1/4 teaspoon ground nutmeg
    1 (12 ounce) can evaporated milk
    1 cup skim milk
    1 tablespoon butter


1Preheat oven to 350. In a medium saucepan, combine cornmeal, pumpkin, salt and nutmeg.

2Gradually stir in evaporated milk and skim milk until mixture is smooth.

3Cook and stir over medium heat until mixture thickens, about 10 minutes. Stir in butter.

4Spoon mixture into a 1-quart casserole dish.

5Bake 30-35 minutes, or until casserole is firm on top and lightly golden.

Number of Servings: 5

Recipe submitted by SparkPeople user LUCYST.

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