Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 179.0
Total Fat 3.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 11.7 mg
Sodium 582.6 mg
Potassium 432.7 mg
Total Carbohydrate 27.4 g
Dietary Fiber 2.1 g
Sugars 12.3 g
Protein 9.2 g
Vitamin A 86.7 %
Vitamin B-12 6.7 %
Vitamin B-6 6.5 %
Vitamin C 3.3 %
Vitamin D 21.7 %
Vitamin E 2.3 %
Calcium 28.9 %
Copper 4.2 %
Folate 4.3 %
Iron 6.8 %
Magnesium 13.9 %
Manganese 7.4 %
Niacin 4.7 %
Pantothenic Acid 9.2 %
Phosphorus 25.0 %
Riboflavin 22.2 %
Selenium 9.3 %
Thiamin 8.1 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Polenta Casserole

View the full Pumpkin Polenta Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Polenta Casserole

66 calories of Yellow Cornmeal, (0.15 cup)

60 calories of Milk, canned, evaporated, nonfat, (2.40 fl oz)

20 calories of Milk, 1%, (0.20 cup)

20 calories of Butter, unsalted, (0.20 tbsp)

8 calories of Pumpkin, canned, without salt, (0.10 cup)

2 calories of Nutmeg, ground, (0.20 tsp)

0 calories of Salt, (0.20 tsp)


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