Tammy's Emergen-C Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 287.3
- Total Fat: 3.8 g
- Cholesterol: 60.0 mg
- Sodium: 152.1 mg
- Total Carbs: 62.6 g
- Dietary Fiber: 9.5 g
- Protein: 3.3 g
View full nutritional breakdown of Tammy's Emergen-C Smoothie calories by ingredient
Introduction
Feeling like you are getting sick? Have one of these!! Feeling like you are getting sick? Have one of these!!Number of Servings: 1
Ingredients
-
1 orange, peeled
1 banana, peeled
1 cup of no sugar added frozen blueberries
1 cup of Almond Breeze
1 packet of raspberry Emergen-C
Optional: add a tbs. of some flaxseed!
Directions
Blend with a blender. Enjoy! Fills1 large drinking glass.
Number of Servings: 1
Recipe submitted by SparkPeople user UMA2011.
Number of Servings: 1
Recipe submitted by SparkPeople user UMA2011.