Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
- Calories 287.3
- Total Fat 3.8 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.2 g
- Cholesterol 60.0 mg
- Sodium 152.1 mg
- Potassium 798.5 mg
- Total Carbohydrate 62.6 g
- Dietary Fiber 9.5 g
- Sugars 34.1 g
- Protein 3.3 g
- Vitamin A 15.5 %
- Vitamin B-12 417.0 %
- Vitamin B-6 526.1 %
- Vitamin C 1,801.3 %
- Vitamin D 25.0 %
- Vitamin E 57.9 %
- Calcium 31.6 %
- Copper 6.3 %
- Folate 16.0 %
- Iron 4.7 %
- Magnesium 26.3 %
- Manganese 41.0 %
- Niacin 30.6 %
- Pantothenic Acid 28.7 %
- Phosphorus 17.0 %
- Riboflavin 32.5 %
- Selenium 1.3 %
- Thiamin 30.2 %
- Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tammy's Emergen-C Smoothie
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tammy's Emergen-C Smoothie
70 calories of Blueberries, frozen (unsweetened), (0.89 cup, unthawed)
68 calories of Banana, fresh, (0.50 extra large (9" or longer))
62 calories of California Navel Orange - medium orange (131g), (1 serving)
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
25 calories of vitamin, Emergen-C Raspberry 1 packet, (1 serving)
Calories per serving of Tammy's Emergen-C Smoothie
70 calories of Blueberries, frozen (unsweetened), (0.89 cup, unthawed)
68 calories of Banana, fresh, (0.50 extra large (9" or longer))
62 calories of California Navel Orange - medium orange (131g), (1 serving)
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
25 calories of vitamin, Emergen-C Raspberry 1 packet, (1 serving)