Steel Cut Oats

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 159.7
  • Total Fat: 5.5 g
  • Cholesterol: 10.1 mg
  • Sodium: 52.9 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.5 g

View full nutritional breakdown of Steel Cut Oats calories by ingredient


Introduction

Awesome food! Awesome food!
Number of Servings: 5

Ingredients

    1 1/2 tbsp butter
    1 cup dry steel cut oats
    3 cups water
    1 cup non-fat milk
    dash salt

    fruit and/or sweetener of choice

Directions

Melt the butter and add the dry oats. Cook 2-4 minutes. Add boiling water. Cover and simmer for 30 minutes. Add the milk and stir. Let simmer until desired consistency. I added Coconut Palm Sugar as a sweetener.

Number of Servings: 5

Recipe submitted by SparkPeople user CSTANN.