Red beans and summer sausage
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 296.8
- Total Fat: 9.2 g
- Cholesterol: 20.0 mg
- Sodium: 1,024.8 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 10.1 g
- Protein: 13.6 g
View full nutritional breakdown of Red beans and summer sausage calories by ingredient
Introduction
High Protien Dinner High Protien DinnerNumber of Servings: 2
Ingredients
-
Summer Sausage
Red Beans
Taco or Yellow Rice
Onion
Garlic
red, yellow, or green bell pepper
Olive Oil
Directions
Cook Rice according to package directions
Cook Onion, Garlic, and pepper (all diced) in olive oil for 5 minutes.
Add Summer sausage, red beans, and Rice, Cook for 5 minutes or until warm throughout.
Serve with Garlic Bread.
(We used Venison Sausage which is leaner and better for you than Beef or Pork Summer Sausage, but harder to find)
Number of Servings: 2
Recipe submitted by SparkPeople user DREADYCASEY.
Cook Onion, Garlic, and pepper (all diced) in olive oil for 5 minutes.
Add Summer sausage, red beans, and Rice, Cook for 5 minutes or until warm throughout.
Serve with Garlic Bread.
(We used Venison Sausage which is leaner and better for you than Beef or Pork Summer Sausage, but harder to find)
Number of Servings: 2
Recipe submitted by SparkPeople user DREADYCASEY.