Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 296.8
Total Fat 9.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 20.0 mg
Sodium 1,024.8 mg
Potassium 553.1 mg
Total Carbohydrate 40.8 g
Dietary Fiber 10.1 g
Sugars 0.0 g
Protein 13.6 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 153.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.2 %
Copper 14.5 %
Folate 23.1 %
Iron 13.1 %
Magnesium 12.4 %
Manganese 23.7 %
Niacin 7.6 %
Pantothenic Acid 3.6 %
Phosphorus 15.8 %
Riboflavin 8.2 %
Selenium 3.1 %
Thiamin 16.1 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red beans and summer sausage

View the full Red beans and summer sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red beans and summer sausage

109 calories of Beans, red kidney, (0.50 cup)

95 calories of Bridgeford Summer Sausage, (1 oz)

55 calories of Zatarain's Yellow Rice (1/2 cup prepared), (0.50 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))


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