Chicken, Rice, and Bean Burrito Filling (1/2 C / serving)


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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 88.6
  • Total Fat: 1.2 g
  • Cholesterol: 17.0 mg
  • Sodium: 203.1 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 9.4 g

View full nutritional breakdown of Chicken, Rice, and Bean Burrito Filling (1/2 C / serving) calories by ingredient


Introduction

Hubby modified this recipe from one in a Mexican cookbook. The cloves and cumin are what make it so delicious and aromatic! Hubby modified this recipe from one in a Mexican cookbook. The cloves and cumin are what make it so delicious and aromatic!
Number of Servings: 16

Ingredients

    White Rice, long grain, 1 cup
    Onions, raw, 1 medium (2-1/2" dia), chopped
    Garlic, 2 cloves, chopped
    2 tsp canola oil
    Cilantro, raw, 1 tbsp, chopped
    Cloves, ground, 1 tsp
    Oregano, crushed dried, 2 tsp
    Canned Tomatoes, 2 cup, chopped
    Jalapeno Peppers, .5 cup, chopped w/ seeds removed
    Cumin seed, crushed, .5 tsp
    Cooked Chicken Breast, no skin, 2 breast, bone and skin removed, chopped
    Black Beans, 1 15-16 oz can, drained
    Penzey's Arizona Dreaming seasoning, 1/2 tsp
    Salt, 1 tsp

Directions

Boil the rice in water for 10 minutes; drain. Saute onions and garlic in oil until translucent. Add drained rice and the rest of the ingredients and cook until rice is tender and liquid (from tomatoes) is absorbed.
Serve 1/2 cup / flour tortilla.
Optional: add shredded cheese, sour cream, guacamole, etc.

Number of Servings: 16

Recipe submitted by SparkPeople user FLORADOR.