Tofu Watercress Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.4
- Total Fat: 12.1 g
- Cholesterol: 0.0 mg
- Sodium: 301.5 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.3 g
- Protein: 14.7 g
View full nutritional breakdown of Tofu Watercress Salad calories by ingredient
Introduction
A yummy Hawaiian salad that's filling and healthy. Light, cool and clean. It makes a great meal on its own or a side dish at a potluck or BBQ. It keeps well, too. I make up a batch on Sunday and have it for lunch all week! This is a modification of a salad you find at the grocery store delis here in Hawaii A yummy Hawaiian salad that's filling and healthy. Light, cool and clean. It makes a great meal on its own or a side dish at a potluck or BBQ. It keeps well, too. I make up a batch on Sunday and have it for lunch all week! This is a modification of a salad you find at the grocery store delis here in HawaiiNumber of Servings: 4
Ingredients
-
Tofu (extra firm), watercress, cucumber, cherry tomatoes, snap peas, Bean Sprouts, wanton strip croutons (optional), Lime vinaigrette or Asian Dressing
Directions
Makes: 4-2cup Servings
Prep: not cooking invovled!
Cube raw tofu and chop veggies into bite-sized pieces. Mix everything together in a large salad bowl and let sit in the fridge for an hour to let flavours settle. note: using cherry tomatoes instead of cubed big tomatoes makes the salad stay fresh longer (up to 4 days)
Serve:
Dish into individual bowls and dress each bowl lightly with vinaigrette and optional wanton croutons*. Eat with chop sticks!
*wanton croutons are yummy, but high in fat, so I only use them once in a while. They are not listed in the nutritional info list, so if you use them, you need to add them as a separate food in your nutrition tracker.
Number of Servings: 4
Recipe submitted by SparkPeople user WILDFIREWENCH.
Prep: not cooking invovled!
Cube raw tofu and chop veggies into bite-sized pieces. Mix everything together in a large salad bowl and let sit in the fridge for an hour to let flavours settle. note: using cherry tomatoes instead of cubed big tomatoes makes the salad stay fresh longer (up to 4 days)
Serve:
Dish into individual bowls and dress each bowl lightly with vinaigrette and optional wanton croutons*. Eat with chop sticks!
*wanton croutons are yummy, but high in fat, so I only use them once in a while. They are not listed in the nutritional info list, so if you use them, you need to add them as a separate food in your nutrition tracker.
Number of Servings: 4
Recipe submitted by SparkPeople user WILDFIREWENCH.