beef stir fry with brown rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.1
  • Total Fat: 3.3 g
  • Cholesterol: 16.2 mg
  • Sodium: 197.5 mg
  • Total Carbs: 58.0 g
  • Dietary Fiber: 8.7 g
  • Protein: 16.0 g

View full nutritional breakdown of beef stir fry with brown rice calories by ingredient



Number of Servings: 1

Ingredients

    Beef, round steak, 1 oz (remove)
    Broccoli, frozen, .50 package (10 oz) (remove)
    *zuccini, .50 serving (remove)
    Onions, raw, .25 cup, chopped (remove)
    Salt, 1 dash (remove)
    Pepper, black, 1 dash (remove)
    Garlic powder, .50 tsp (remove)
    *Brown Rice, medium grain, 1 cup (

Directions

cut all pices up except rice and sautee in a skillet with tspn of olive oil. makes 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user MDILLON502.