Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 317.1
Total Fat 3.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 16.2 mg
Sodium 197.5 mg
Potassium 697.1 mg
Total Carbohydrate 58.0 g
Dietary Fiber 8.7 g
Sugars 2.4 g
Protein 16.0 g
Vitamin A 32.3 %
Vitamin B-12 13.4 %
Vitamin B-6 38.6 %
Vitamin C 166.4 %
Vitamin D 0.0 %
Vitamin E 12.3 %
Calcium 8.8 %
Copper 13.0 %
Folate 37.9 %
Iron 15.6 %
Magnesium 30.2 %
Manganese 128.8 %
Niacin 22.8 %
Pantothenic Acid 12.5 %
Phosphorus 31.5 %
Riboflavin 14.7 %
Selenium 13.4 %
Thiamin 23.5 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef stir fry with brown rice

View the full beef stir fry with brown rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef stir fry with brown rice

218 calories of Brown Rice, medium grain, (1 cup)

41 calories of Broccoli, frozen, (0.50 package (10 oz))

37 calories of Beef, round steak, (1 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Garlic powder, (0.50 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of zuccini, (0.50 serving)

0 calories of Salt, (1 dash)


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