Emmy's Hummus

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 123.3
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 322.1 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.6 g

View full nutritional breakdown of Emmy's Hummus calories by ingredient


Introduction

I got this recipe from Good Eat with Alton Brown. Very yummy! I got this recipe from Good Eat with Alton Brown. Very yummy!
Number of Servings: 12

Ingredients

    Garbanzo beans (2cans drained) (save liquid)
    Liquid from Garbanzo beans (1 cup)
    Garlic (3 cloves)
    Olive Oil (1/4 cup)
    Peanut Butter (4 TBS)
    Lemon Juice (2 TBS)
    Lemon Zest (of 1 lemon)
    Salt (to taste, approximately 1 tsp)
    Pepper (to taste)
    Parsley (1 TBS)

Directions

Place garbanzo beans, garlic, 1 cup of reserved liquid, peanut butter, lemon juice, lemon zest, salt, pepper, and parsley in Food processor and blend until creamy and smooth. Stream in olive oil at the very end while food processor is running. Serve with veggies, pita chips, on sandwiches, pita bread, or almost anything. Refrigerate leftovers.

Number of Servings: 12

Recipe submitted by SparkPeople user CALLMEDRWORM.