Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 322.1 mg |
| Potassium | 81.5 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.4 g |
| Protein | 3.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.8 % |
| Copper | 3.8 % |
| Folate | 6.8 % |
| Iron | 4.1 % |
| Magnesium | 3.2 % |
| Manganese | 13.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.0 % |
| Selenium | 1.8 % |
| Thiamin | 1.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emmy's Hummus
View the full Emmy's Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emmy's Hummus
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
38 calories of Olive Oil, (0.02 cup)
33 calories of Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), (0.33 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Lemon Peel, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Emmy's Hummus
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
38 calories of Olive Oil, (0.02 cup)
33 calories of Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), (0.33 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Lemon Peel, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
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