Brocolli Cheddar Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.6
  • Total Fat: 9.1 g
  • Cholesterol: 30.6 mg
  • Sodium: 266.2 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 10.6 g

View full nutritional breakdown of Brocolli Cheddar Soup calories by ingredient


Introduction

Quick and Healthy Soup made in the blender Quick and Healthy Soup made in the blender
Number of Servings: 4

Ingredients

    2 cups lowfat milk, steamed in microwave
    2/3 cup cheddar cheese chopped
    2 cups broccoli, steamed
    1/4 cup chopped onion
    2 tsp. flour
    1/2 teaspoon chicken bouillon soup base

Directions

Throw ingredients in blender in order listed. Blend on low and move to high. Blend for 2-4 minutes until smooth. Makes 4 - 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JACQUET.