Coconut Curry Cauliflower Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,751.9
- Total Fat: 129.7 g
- Cholesterol: 15.1 mg
- Sodium: 9,691.0 mg
- Total Carbs: 80.7 g
- Dietary Fiber: 24.1 g
- Protein: 91.8 g
View full nutritional breakdown of Coconut Curry Cauliflower Soup calories by ingredient
Introduction
Delicious, satisfying and low cal too! Delicious, satisfying and low cal too!Number of Servings: 1
Ingredients
-
3 Tbs olive oil
One medium head of cauliflower chopped
One small onion chopped
One clove garlic chopped
One stalk celery chopped
1 can coconut milk
6 cups of fat free chicken (or vegetable) broth
3 Tbs curry powder
1 tsp salt
1 tsp ground pepper
Fresh basil and parsley to taste
Directions
Heat oil in a stock pot and add chopped onion, garlic and celery .
Add chopped cauliflower to onion mixture with curry, salt and pepper - cook until the cauliflower is soft (add more curry powder if you like the flavor stronger)
Add fat free chicken or vegetable broth - enough to cover the cauliflower and simmer for about 30 minutes
Remove veggies and broth from pot and puree in a blender until smooth and then return to the stock pot.
Add coconut milk, basil, parsley, salt and pepper and bring to a simmer - if soup is too thick, add some more stock or water to thin.
Makes about 6-8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user RUTHANNEG.
Add chopped cauliflower to onion mixture with curry, salt and pepper - cook until the cauliflower is soft (add more curry powder if you like the flavor stronger)
Add fat free chicken or vegetable broth - enough to cover the cauliflower and simmer for about 30 minutes
Remove veggies and broth from pot and puree in a blender until smooth and then return to the stock pot.
Add coconut milk, basil, parsley, salt and pepper and bring to a simmer - if soup is too thick, add some more stock or water to thin.
Makes about 6-8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user RUTHANNEG.