Japanese Leek and Split Pea Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 96.2
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 13.1 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 3.8 g
- Protein: 3.7 g
View full nutritional breakdown of Japanese Leek and Split Pea Soup calories by ingredient
Introduction
A thick pea soup low in calories A thick pea soup low in caloriesNumber of Servings: 6
Ingredients
-
onion chopped
garlic chopped
4 cups water or stock
lemon juice and seasoning to taste
Directions
Saute the onion and garlic in oil 5 minutes, add washed split peas cook 3 minutes add other ingredients cook for 3 minutes addd water or stock. Put is pressure cooker and cook for
10 minutes. Put in blender and puree. add salt to taste. put in stock and cook until thick . season with black pepper and lemon juice salt to taste
Number of Servings: 6
Recipe submitted by SparkPeople user BOSSTWEEDS.
10 minutes. Put in blender and puree. add salt to taste. put in stock and cook until thick . season with black pepper and lemon juice salt to taste
Number of Servings: 6
Recipe submitted by SparkPeople user BOSSTWEEDS.