Japanese Leek and Split Pea Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 96.2
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.1 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Japanese Leek and Split Pea Soup calories by ingredient


A thick pea soup low in calories A thick pea soup low in calories
Number of Servings: 6


    onion chopped
    garlic chopped
    4 cups water or stock
    lemon juice and seasoning to taste


Saute the onion and garlic in oil 5 minutes, add washed split peas cook 3 minutes add other ingredients cook for 3 minutes addd water or stock. Put is pressure cooker and cook for
10 minutes. Put in blender and puree. add salt to taste. put in stock and cook until thick . season with black pepper and lemon juice salt to taste

Number of Servings: 6

Recipe submitted by SparkPeople user BOSSTWEEDS.