Peter's Veggie Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 249.4
  • Total Fat: 5.4 g
  • Cholesterol: 1.0 mg
  • Sodium: 1,540.4 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 10.7 g
  • Protein: 8.9 g

View full nutritional breakdown of Peter's Veggie Chili calories by ingredient



Number of Servings: 10

Ingredients

    * Olive Oil, 3 tbsp (remove)
    * Onions, raw, 3 cup, chopped (remove)
    * Peppers, sweet, red, raw, sliced, 2.5 cup (remove)
    * Green Peppers (bell peppers), .5 cup, strips (remove)
    * Carrots, raw, 3 cup, chopped (remove)
    * Parsnips, 2.25 cup slices (remove)
    * *Summer Squash, 2.25 cup, sliced (remove)
    * *Potato, raw, 2 cup diced (remove)
    * Bush's Butter Beans, Baby, 1.75 Cup (remove)
    * Bush's Chili Beans, 1.5 cup (remove)
    * Crushed Tomatoes, 793 grams (remove)
    * McCormick Mild Chili Seasoning Mix, 4 serving (remove)
    * Bay Leaf, 1 tbsp, crumbled (remove)
    * Salt, 1 tbsp (remove)
    Swanson Chicken Broth 99% Fat Free, 2 cup (remove)
    Cauliflower, raw, 1.33 cup (remove)
    Cumin seed, 1 tbsp (remove)

Directions

Suatee all your vegetables and then add broth, tomatoes, seasonings, and beans and cook until vegetables are tender.

Number of Servings: 10

Recipe submitted by SparkPeople user FAGULOUSAT40.