Fruity Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 238.3
- Total Fat: 2.0 g
- Cholesterol: 2.5 mg
- Sodium: 82.0 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 5.6 g
- Protein: 7.1 g
View full nutritional breakdown of Fruity Smoothie calories by ingredient
Introduction
This include oatmeal for fiber.... This include oatmeal for fiber....Number of Servings: 1
Ingredients
-
1/2 cup frozen blueberries
4 baby carrots
1/2 chunk pineapple with juice
1/2 cup of light vanilla yogurt
1/4 quick oats(dry)
Pour pineapple in blender 1st to make for easier blending; then add oats and carrots and blend. After these are all mixed together add blueberries and yogurt. This fills up 1 16oz red plastic cup to the brim.
Directions
This fills up 1 16oz red plastic cup to the brim.
Number of Servings: 1
Recipe submitted by SparkPeople user LUVMYQUE.
Number of Servings: 1
Recipe submitted by SparkPeople user LUVMYQUE.