Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 82.0 mg |
| Potassium | 234.4 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 28.8 g |
| Protein | 7.1 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 13.6 % |
| Copper | 1.3 % |
| Folate | 1.4 % |
| Iron | 7.8 % |
| Magnesium | 1.0 % |
| Manganese | 5.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.7 % |
| Selenium | 0.1 % |
| Thiamin | 1.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Smoothie
View the full Fruity Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Smoothie
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
55 calories of Lucerne Light Vanilla Yogurt, (4 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
9 calories of Baby Carrots (1 serving = 12 carrots = approx 1 cup), (0.25 serving)
Calories per serving of Fruity Smoothie
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
55 calories of Lucerne Light Vanilla Yogurt, (4 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
9 calories of Baby Carrots (1 serving = 12 carrots = approx 1 cup), (0.25 serving)
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