Tosca Reno's Paradise island Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.4
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 590.7 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Tosca Reno's Paradise island Bean Burgers calories by ingredient


Introduction

This is from the Eat-Clean Diet Recharged book. It is AMAZING!
Please note that where the ingredients say "grams," the amount is not quite correct. This program wouldn't give me the appropriate measurement. Read the ingredient list for better measurements on these. This is from the Eat-Clean Diet Recharged book. It is AMAZING!
Please note that where the ingredients say "grams," the amount is not quite correct. This program wouldn't give me the appropriate measurement. Read the ingredient list for better measurements on these.
Number of Servings: 4

Ingredients

    1 cup black beans, rinsed, drained and mashed
    1 cup cooked brown rice
    1 clove garlic chopped
    2 Tbs leeks whites only, chopped
    2 Tbs pumpkin (canned) or sweet potato mashed
    1 tsp chili powder
    1/2 tsp oregano
    1/2 tsp basil
    1/4 tsp ground cumin
    1 tsp sea salt
    1 Tbs EVOO
    4 Toasted Ezekiel buns (optional, not included in cal. count)

Directions

* Mix all ingreds except EVOO and buns in a large bowl. Coat clean hands with olive oil to mix.
* Divide mixture into equal fourths, shape into patties.
*Heat grill pan over medium flame and coat lightly with oil.
* Add patties and cook 5 minutes per side or until patties are "golden" and crispy.
* Serve on toasted burger buns.
* Dress with favorite accoutrements!

Number of Servings: 4

Recipe submitted by SparkPeople user LOVELEIGHARTIST.