Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 590.7 mg |
| Potassium | 215.9 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.1 g |
| Protein | 5.1 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.4 % |
| Copper | 5.0 % |
| Folate | 16.6 % |
| Iron | 7.6 % |
| Magnesium | 8.3 % |
| Manganese | 11.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.4 % |
| Riboflavin | 1.9 % |
| Selenium | 0.8 % |
| Thiamin | 7.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tosca Reno's Paradise island Bean Burgers
View the full Tosca Reno's Paradise island Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tosca Reno's Paradise island Bean Burgers
57 calories of Beans, black, (0.25 cup)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))
0 calories of Cumin seed, (0.06 tsp)
0 calories of Leeks, (0.50 grams)
0 calories of Pumpkin, cooked, (0.50 grams)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Tosca Reno's Paradise island Bean Burgers
57 calories of Beans, black, (0.25 cup)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))
0 calories of Cumin seed, (0.06 tsp)
0 calories of Leeks, (0.50 grams)
0 calories of Pumpkin, cooked, (0.50 grams)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
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