Taco Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 193.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 327.2 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 0.9 g

View full nutritional breakdown of Taco Salad calories by ingredient
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Submitted by:


Modified a family recipe to my vegetarian needs... I was stupified at its amazingness. :] Modified a family recipe to my vegetarian needs... I was stupified at its amazingness. :]
Number of Servings: 10


    1 pkt. El Paso 40% Less Sodium Taco Seasoning
    1 small Onion, diced
    3-4 tbsp water
    1 bag Tostitos Multigrain Tortilla chips, crushed
    1 bunch scallion
    1 head lettuce
    2 tomatoes, diced
    1/4 c. canned, sliced black olives
    6 oz or more (depending on taste) calorie free French dressing if you can find it; if not, you have to figure out the calories with light French...
    2 cups Yves lactose-free shredded cheddar (tastes like the real thing but with a more appealing nutritional value) or other low-calorie cheddar.


Add taco seasoning, water and onion to a saucepan until onion is translucent.

Chop lettuce, tomatoes, scallion, and olives and toss it in a big bowl- very big.... bowl.

Mix in the taco seasoning, coating all your lettuce.

Throw in tortilla chips, cheese and dressing, tossing. Do not mix until ready to serve or salad will wilt!

Number of Servings: 10

Recipe submitted by SparkPeople user BLOODXXLUST.

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