Blueberry Yogurt smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.5
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 10.5 g

View full nutritional breakdown of Blueberry Yogurt smoothie calories by ingredient


Introduction

This smoothie tastes like blueberry yogurt.... This smoothie tastes like blueberry yogurt....
Number of Servings: 4

Ingredients

    Liquid yogurt, 1.5cups
    Blueberries, fresh or frozen, 1.5cups
    Berry mix, 1 cup
    Protein powder, 1 scoop, (optional)

Directions

Pour liquid yogurt into blender and add protein powder (optional) and blend for 1 minute. Use a spoon to scrap the sides and make sure that the powder is mixing well. If need be continue to blend. Add the blueberries and berry mix and blend for 3 to 4 minutes, until it is at the texture that you like.
Makes 4, 8oz servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SWEST24.