Sweet potato soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 188.3
  • Total Fat: 7.6 g
  • Cholesterol: 22.1 mg
  • Sodium: 170.1 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.1 g

View full nutritional breakdown of Sweet potato soup calories by ingredient


Introduction

Heavy, but soothing Heavy, but soothing
Number of Servings: 12

Ingredients

    5 Chopped and peeled sweet potatoes
    2 cans chicken broth
    2 bags frozen corn, no salt
    2 tbsp butter
    1/4 cup of flour
    1 cup milk
    1 cup half and half or heavy cream
    1 8 oz container of sour cream
    2 tbsp celery flakes
    1 tbsp parsley flakes
    1/2 tbsp crushed bay leaf
    water, optional

Directions

In a large sauce pan, cook potatoes in chicken broth until soft. In a small saucepan melt butter and whick in flour until thick. Slowly whisk in milk, cream and sour cream. Add seasonings, corn and milk mixture to potato pan. Use a potato masher to lightly mash the potato and let simmer for 15 minutes. Add water as needed, to adjust thickness.

Number of Servings: 12

Recipe submitted by SparkPeople user JAYNE558.