Sweet potato soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 188.3
- Total Fat: 7.6 g
- Cholesterol: 22.1 mg
- Sodium: 170.1 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 3.2 g
- Protein: 5.1 g
View full nutritional breakdown of Sweet potato soup calories by ingredient
Introduction
Heavy, but soothing Heavy, but soothingNumber of Servings: 12
Ingredients
-
5 Chopped and peeled sweet potatoes
2 cans chicken broth
2 bags frozen corn, no salt
2 tbsp butter
1/4 cup of flour
1 cup milk
1 cup half and half or heavy cream
1 8 oz container of sour cream
2 tbsp celery flakes
1 tbsp parsley flakes
1/2 tbsp crushed bay leaf
water, optional
Directions
In a large sauce pan, cook potatoes in chicken broth until soft. In a small saucepan melt butter and whick in flour until thick. Slowly whisk in milk, cream and sour cream. Add seasonings, corn and milk mixture to potato pan. Use a potato masher to lightly mash the potato and let simmer for 15 minutes. Add water as needed, to adjust thickness.
Number of Servings: 12
Recipe submitted by SparkPeople user JAYNE558.
Number of Servings: 12
Recipe submitted by SparkPeople user JAYNE558.