Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 22.1 mg |
| Sodium | 170.1 mg |
| Potassium | 487.2 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.2 g |
| Protein | 5.1 g |
| Vitamin A | 65.7 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 19.1 % |
| Vitamin D | 2.0 % |
| Vitamin E | 3.0 % |
| Calcium | 8.9 % |
| Copper | 10.8 % |
| Folate | 8.5 % |
| Iron | 7.0 % |
| Magnesium | 8.0 % |
| Manganese | 18.7 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 15.3 % |
| Riboflavin | 13.8 % |
| Selenium | 5.3 % |
| Thiamin | 11.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato soup
View the full Sweet potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato soup
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
43 calories of Sweet potato, cooked, baked in skin, without salt, (0.42 medium (2" dia, 5" long, raw))
26 calories of Sour Cream, reduced fat, (0.08 cup)
25 calories of Half and Half Cream, (0.08 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
9 calories of Flour, white, (0.02 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of celery flakes, (0.17 tbsp)
Calories per serving of Sweet potato soup
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
43 calories of Sweet potato, cooked, baked in skin, without salt, (0.42 medium (2" dia, 5" long, raw))
26 calories of Sour Cream, reduced fat, (0.08 cup)
25 calories of Half and Half Cream, (0.08 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
9 calories of Flour, white, (0.02 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of celery flakes, (0.17 tbsp)
Calories in Similar Recipes
- A recipe that is full of great taste and loaded with potassium.
- My entire family loves this recipe. It's wonderful on a cold day.
- An easy stew in just 3 steps!
- Watch out for the jalapeņo pepper!
- A slow cooked stew that is packed with Vitamins A and C.
- An inexpensive tasty soup--good when watching the waistline and the wallet.
- Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be...
- A spicy twist to the same ol' shrimp.
- Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.
- This can be ready in just 15 minutes.
- Light & Fast!
- Low Cal Stew! Best made in cast iron dutch oven.
- Yummy chicken noodle soup - great for those cold winter days!
- Flavorful turkey, wild rice and vegetable soup in a light, cream base.
- Ready to bake in 15 minutes