English porridge

English porridge
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 132.0
  • Total Fat: 2.9 g
  • Cholesterol: 12.2 mg
  • Sodium: 192.6 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.5 g

View full nutritional breakdown of English porridge calories by ingredient


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Number of Servings: 1


    50g of porridge oats
    1 cup of 1% fat milk
    several cups of water to aid cooking!


add the oats to a saucepan or a large bowl for microwave, add the milk and about 1 cup of water - either heat the pan or microwave for 2 minutes - keep stiring the pan until it thickens - add more water if it gets too think (both in pan and microwave)

when finally cooked it will have a slightly slippery feel to it.

If you desperately need to sweeten it try a teaspoon of honey!

Number of Servings: 1

Recipe submitted by SparkPeople user TABSNPICKLES.