Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 12.2 mg |
| Sodium | 192.6 mg |
| Potassium | 394.0 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 12.7 g |
| Protein | 9.5 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 31.7 % |
| Vitamin E | 0.8 % |
| Calcium | 34.1 % |
| Copper | 3.4 % |
| Folate | 9.9 % |
| Iron | 10.3 % |
| Magnesium | 10.3 % |
| Manganese | 15.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 26.9 % |
| Riboflavin | 31.2 % |
| Selenium | 17.3 % |
| Thiamin | 13.3 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English porridge
View the full English porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English porridge
102 calories of Milk, 1%, (1 cup)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (50 grams)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of English porridge
102 calories of Milk, 1%, (1 cup)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (50 grams)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories in Similar Recipes
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- Makes an interesting dessert.
- Family favorite with healthier ingredients
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
-
A frosty treat that's low in fat, this smoothie packs a punch!
- Three different melons make a refreshing drink anytime of the day.
- A yummy dessert made with complex carbs.
- This version only has 225 calories per serving!
- You don't have to go on vacation for a taste of the tropics!
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.
- A light and refreshing dessert.