Pumpkin Pudding

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.9
  • Total Fat: 0.2 g
  • Cholesterol: 3.8 mg
  • Sodium: 110.1 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.1 g

View full nutritional breakdown of Pumpkin Pudding calories by ingredient


Introduction

Yummy treat that tastes like a piece of pumpkin pie at 125 calories a serving! Yummy treat that tastes like a piece of pumpkin pie at 125 calories a serving!
Number of Servings: 4

Ingredients

    12 oz. can fat-free evaporated milk
    1 package sugar-free French vanilla instant pudding
    15 oz. can pumpkin puree
    1 teaspoon pumpkin pie spice

Directions

Whisk together the milk and pudding mix for 2 minutes or until thickened. Whisk in pumpkin and spices. Refrigerate for 15 minutes. Makes 4 large servings at about 125 calories or 6 smaller servings at about 85 calories.

Number of Servings: 4

Recipe submitted by SparkPeople user SKFEREBEE.