No-Fry Refried Beans

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 292.3 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.2 g

View full nutritional breakdown of No-Fry Refried Beans calories by ingredient
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Introduction

mexican mexican
Number of Servings: 8

Ingredients

    Onions, raw, 80 grams (remove)
    dried pinto beans, 9.45 oz (remove)
    Jalapeno Peppers, 1 pepper (remove)
    Knorr chicken stock powder, 4.5 tsp (remove)
    Water, tap, 4.5 cup (8 fl oz) (remove)
    Garlic, 3 tsp (remove)
    Pepper, red or cayenne, 1.5 tsp (remove)

Directions

place in slow cooker and cook on low for 16 hours or high for 8

mash using liquid as needed and serve.

SERVING IS 104g

Number of Servings: 8

Recipe submitted by SparkPeople user SNRYGO.

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