Crustless Pumpkin Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 90.5
- Total Fat: 1.1 g
- Cholesterol: 1.5 mg
- Sodium: 157.8 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.9 g
- Protein: 9.2 g
View full nutritional breakdown of Crustless Pumpkin Pie calories by ingredient
Introduction
balance of carbs and protein and sugar free balance of carbs and protein and sugar freeNumber of Servings: 6
Ingredients
-
1 cup cottage cheese
11 Tbsp Splenda
1 can pure pumpkin 16oz or 2 cups
7 egg whites
ground cinnamon, cloves, ginger and nutmeg
Directions
blend cottage cheese until smooth
Put in large bowl, mix in pumpkin, spices and 3 tbsps Splenda.
Beat egg whites, gradually adding remaining splenda until firm.
Gently fold into pumpkin mixture. Pour into pie plate coated with non-stick cooking spray
Bake at 425c for 15 minutes, reduce heat to 350c and continue baking for 45 minutes
Yield : 6 pieces
Number of Servings: 6
Recipe submitted by SparkPeople user JUSTFORME123.
Put in large bowl, mix in pumpkin, spices and 3 tbsps Splenda.
Beat egg whites, gradually adding remaining splenda until firm.
Gently fold into pumpkin mixture. Pour into pie plate coated with non-stick cooking spray
Bake at 425c for 15 minutes, reduce heat to 350c and continue baking for 45 minutes
Yield : 6 pieces
Number of Servings: 6
Recipe submitted by SparkPeople user JUSTFORME123.
