Tarragon Chicken Pita

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 278.4
  • Total Fat: 11.3 g
  • Cholesterol: 60.1 mg
  • Sodium: 853.2 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 18.8 g

View full nutritional breakdown of Tarragon Chicken Pita calories by ingredient



Number of Servings: 4

Ingredients

    2 cans pre-cooked chicken (drain water out)
    1 cup red grapes (cut in half)
    ¾ cup fat free miracle whip
    ½ cup low-fat sour cream (or non fat plain yogurt)
    ¼ cup chopped purple onion
    ½ cup chopped celery
    1 cup chopped fresh spinach
    1 tsp. dried tarragon
    4 whole-wheat Pita Bread rounds

Directions

In a large bowl combine first 8 ingredients and mix well.
Line Pita bread (or tortilla) with green leaf lettuce.
Fill with chicken mixture.

Serves 4.


Number of Servings: 4

Recipe submitted by SparkPeople user CRAZYBUSY.