Chicken Foo Young

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 96.1
  • Total Fat: 4.7 g
  • Cholesterol: 56.6 mg
  • Sodium: 618.1 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 11.0 g

View full nutritional breakdown of Chicken Foo Young calories by ingredient


Introduction

Great Low Carb recipe! You can sub any kind of meat. Serve with Cauliflower rice! Great Low Carb recipe! You can sub any kind of meat. Serve with Cauliflower rice!
Number of Servings: 5

Ingredients

    1 large egg
    2 egg whites
    1 cup chopped cabbage
    1 cup of mushroom pieces
    1 cup of bean sprouts
    1/2 chicken breast shredded
    3 tbsp of soy sauce

    1 tbsp Olive Oil for frying

Directions

Mix all ingredients except oil together in a bowl. Heat oil in skillet on very high heat (or use wok). Spoon ingredients into skillet. Cook and flip to cook other side through. This will look like a flat omlet. Be sure to stir mixture before every spooning.

Number of Servings: 5

Recipe submitted by SparkPeople user SALVAC.