Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 56.6 mg |
| Sodium | 618.1 mg |
| Potassium | 232.3 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.6 g |
| Protein | 11.0 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 12.3 % |
| Vitamin D | 3.7 % |
| Vitamin E | 2.9 % |
| Calcium | 2.5 % |
| Copper | 4.0 % |
| Folate | 4.7 % |
| Iron | 4.0 % |
| Magnesium | 4.4 % |
| Manganese | 5.2 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 9.4 % |
| Selenium | 12.1 % |
| Thiamin | 3.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Foo Young
View the full Chicken Foo Young Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Foo Young
29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Scrambled Egg, (0.20 large)
7 calories of Egg white, large, (0.40 serving)
7 calories of Bean sprouts, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Soy Sauce, (0.60 tbsp)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
Calories per serving of Chicken Foo Young
29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Scrambled Egg, (0.20 large)
7 calories of Egg white, large, (0.40 serving)
7 calories of Bean sprouts, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Soy Sauce, (0.60 tbsp)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
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