Quinoa, Black Bean, and Corn Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 189.5
- Total Fat: 2.7 g
- Cholesterol: 1.8 mg
- Sodium: 318.8 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 5.7 g
- Protein: 9.3 g
View full nutritional breakdown of Quinoa, Black Bean, and Corn Salad calories by ingredient
Number of Servings: 6
Ingredients
-
Misto Olive oil spray
Onion, chopped, 1 medium
Garlic, 3 cloves
Whole Grain Quinoa, 3/4 cup, dry
Chicken stock, home-prepared, 1.5 cup
Cumin seed, .5 tsp
Cayenne Pepper, .02 tbsp
Yellow Sweet Corn, Frozen, 1 cup kernels
Black Beans, 15 oz can, rinsed and drained
Jalapeno Peppers, .25 pepper
Cilantro, raw, 4 tbsp
Directions
1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans, jalapeno, and cilantro.
Serves 6 - 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CAROLINE1000.
2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans, jalapeno, and cilantro.
Serves 6 - 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CAROLINE1000.