Baked Tanigue
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 219.2
- Total Fat: 4.0 g
- Cholesterol: 104.7 mg
- Sodium: 314.0 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.1 g
- Protein: 40.1 g
View full nutritional breakdown of Baked Tanigue calories by ingredient
Number of Servings: 2
Ingredients
-
1 tanigue (spanish mackerel) fillet
2 tablespoons dry white wine
onion leaves & lemon for garnish
salt & pepper to taste
Directions
Number of Servings: 2
Recipe submitted by SparkPeople user BANNAPPLE.