Quinoa w/ spinach & sundried tomato
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 220.3
- Total Fat: 6.4 g
- Cholesterol: 2.5 mg
- Sodium: 496.7 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 3.8 g
- Protein: 7.3 g
View full nutritional breakdown of Quinoa w/ spinach & sundried tomato calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup quinoa rinsed
2 cups fresh spinach
1/4 cup dried tomatoes
2 cups 99% fat free chicken broth
1 green onion chopped
2 cloves garlic minced
1 Tbs Olive oil
1/8 tsp cayenne pepper
salt & pepper to taste
Directions
Saute onion & garlic in Olive oil 1 minute. Add chicken broth, quinoa, cayenne and dried tomatoes. Bring to boil. Add spinach and pepper and stir. Cover and simmer until quinoa is is tender about 15 minutes. season to taste
Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DOJORAT.
Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DOJORAT.
