Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 496.7 mg |
| Potassium | 180.7 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.2 g |
| Protein | 7.3 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.2 % |
| Copper | 3.0 % |
| Folate | 8.7 % |
| Iron | 24.2 % |
| Magnesium | 4.1 % |
| Manganese | 10.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 41.6 % |
| Riboflavin | 88.5 % |
| Selenium | 2.6 % |
| Thiamin | 2.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa w/ spinach & sundried tomato
View the full Quinoa w/ spinach & sundried tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa w/ spinach & sundried tomato
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of Quinoa w/ spinach & sundried tomato
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Onions, raw, (0.25 tbsp chopped)
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